How To Preserve Cabbage For Long Storage

[7 Ways] How To Preserve Cabbage For Long Storage

Cabbage is a delicious and nutritious vegetable that is widely used in cooking. It is rich in vitamins and minerals, including vitamin C, vitamin K, and folate.

However, storing cabbage for an extended period can be a challenge, as it tends to wilt and spoil quickly. Preserving cabbage is essential for ensuring that you can enjoy it throughout the year, even when it is out of season.

Preserving cabbage for long storage is easy and can be done in a few simple steps. To start, cut the cabbage into wedges or shred it, then blanch it in boiling water for a few minutes. Next, dry the cabbage thoroughly then package it in a sealed container or plastic bag and place it in the refrigerator. To ensure long-term storage, freeze the cabbage in an airtight container or freezer bag. When ready to use, thaw the cabbage in the refrigerator and use within a few days.

How To Preserve Cabbage For Long Storage

Preserving cabbage for long-term storage is essential for ensuring that it stays fresh and nutritious for months to come.

There are several effective methods for cabbage preservation, including storing it in the refrigerator, freezing it, fermenting it, or dehydrating it.

Understanding these techniques will help you properly preserve your cabbage, and by so doing you can enjoy cabbage throughout the year, regardless of the season.

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Step 1: Choosing and Preparing the Cabbage

When it comes to preserving cabbage for long-term storage, it all starts with choosing the right cabbage and preparing it correctly.

Here are some things you should keep in mind when selecting and preparing cabbage for storage:

#1. Selecting the Right Cabbage

Look for firm, solid heads of cabbage that are free of bruises, blemishes, or insect damage. The leaves should be tightly packed together and have a vibrant green color.

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#2. Cleaning and Preparing the Cabbage

Rinse the cabbage thoroughly with cold water to remove any dirt or debris. Remove any loose or damaged leaves, and cut off the stem at the bottom of the head.

#3. Cutting and Shredding the Cabbage

Depending on the preservation method you choose, you may need to cut or shred the cabbage into smaller pieces. Be sure to use a sharp knife or mandoline to make even, consistent cuts.

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Step 2: Preserving Cabbage

Cabbage preservation can be done in the following steps.

Method I. Storing Cabbage in the Refrigerator

If you plan on using your cabbage within a few weeks, storing it in the refrigerator is an excellent option. Here’s how you can store cabbage in the fridge:

Step 1: Wrapping The Cabbage In Plastic

After cleaning and preparing the cabbage, wrap it tightly in plastic wrap. This will help to prevent moisture loss and keep the cabbage fresh.

Step 2: Storing The Cabbage In A Crisper Drawer

Place the wrapped cabbage in a crisper drawer in your refrigerator. The crisper drawer is designed to maintain high humidity, which will help to keep the cabbage crisp and fresh.

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Step 3: Keeping The Cabbage Away From Ethylene-Producing Fruits And Vegetables

Cabbage is sensitive to ethylene gas, which is produced by some fruits and vegetables, such as apples and bananas. Keep your cabbage away from these items to prevent premature wilting and spoilage.

Method II. Freezing Cabbage

Freezing cabbage is an excellent way to preserve it for an extended period. Here’s how you can freeze cabbage:

Step 1: Blanching The Cabbage

Blanching the cabbage before freezing will help to preserve its color, flavor, and texture.

To blanch, bring a pot of salted water to a boil, add the cabbage and cook for two minutes. Drain the cabbage and immediately transfer it to a bowl of ice water to stop the cooking process.

Step 2: Packing The Cabbage For Freezing

After blanching, drain the cabbage and pat it dry with paper towels. Cut or shred the cabbage into the desired size, and then pack it into freezer-safe bags or containers.

Be sure to leave some room at the top of the bag or container to allow for expansion during freezing.

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Step 3: Labeling And Storing Frozen Cabbage

Label the bags or containers with the date and contents, and then store them in the freezer. Frozen cabbage should last for up to eight months.

Step III. Fermenting Cabbage

Fermenting cabbage is a traditional preservation method that not only extends the shelf life of cabbage but also enhances its nutritional value.

Here’s how you can ferment cabbage:

Step 1. Preparing The Cabbage

After cleaning and preparing the cabbage, finely chop or shred it into a bowl. Add salt to the cabbage, about 1-3 tablespoons per head of cabbage, and mix well. Let the cabbage sit for about an hour to allow the salt to draw out excess moisture.

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Step 2. Packing The Cabbage In Jars

After an hour, pack the cabbage tightly into a jar or fermentation crock, pressing it down firmly to release any remaining liquid. Be sure to leave about two inches of headspace at the top of the jar.

Step 3. Adding A Weight And Covering The Jar

Place a weight, such as a small plate or fermentation weight, on top of the cabbage to keep it submerged in its liquid. Cover the jar with a lid or a piece of cloth secured with a rubber band to keep out dust and insects.

Step 4. Fermenting The Cabbage

Let the cabbage ferment at room temperature, ideally between 60-70°F, for about one to four weeks, depending on your taste preference.

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Check the cabbage daily to make sure it is still submerged in the liquid, and skim off any foam or scum that forms on the surface.

Step 5. Storing The Fermented Cabbage

Once the cabbage is fermented to your desired taste, remove the weight and cover the jar with a lid. Store the jar in the refrigerator, where it can last for several months.

Method IV: Dehydrating Cabbage

Dehydrating cabbage is an excellent way to preserve it for long-term storage, as it removes all the moisture from the cabbage. Here’s how you can dehydrate cabbage:

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Step 1. Preparing The Cabbage

After cleaning and preparing the cabbage, finely chop or shred it into small pieces.

Step 2. Blanching The Cabbage

Blanching the cabbage before dehydrating will help to preserve its color, flavor, and nutrients. To blanch, bring a pot of salted water to a boil, add the cabbage and cook for two minutes. Drain the cabbage and immediately transfer it to a bowl of ice water to stop the cooking process.

Step 3. Drying The Cabbage

Pat the blanched cabbage dry with paper towels, and then spread it out in a single layer on a dehydrator tray. Follow the manufacturer’s instructions for drying, which typically involves setting the temperature to around 125°F and letting the cabbage dry for 6-12 hours, or until completely dry and brittle.

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Step 4. Storing The Dehydrated Cabbage

Once the cabbage is completely dry, remove it from the dehydrator and let it cool. Store the dried cabbage in an airtight container, such as a glass jar or a plastic bag, in a cool, dry place. Dried cabbage can last for up to six months or more.

Advantages Of Preserving Cabbage For Long Storage

Preserving cabbage for long-term storage offers several benefits, including:

  1. Reduced food waste: By preserving cabbage, you can extend its shelf life and reduce food waste. This is particularly useful if you have a surplus of cabbage from your garden or a bulk purchase.
  2. Convenience: Having preserved cabbage on hand can be convenient for adding to meals or as a snack. Preserved cabbage can be used in a variety of dishes, such as soups, stews, stir-fries, salads, sandwiches, and more.
  3. Nutritional value: Depending on the preservation method used, cabbage can retain its nutritional value and health benefits. For example, fermented cabbage, such as sauerkraut, is rich in probiotics and beneficial bacteria that support gut health.

Disadvantages of preserving cabbage for long storage

While preserving cabbage can be beneficial, there are also some disadvantages to consider, such as:

  1. Loss of texture and flavor: Some preservation methods, such as freezing and dehydrating, can cause cabbage to lose its texture and flavor. Frozen or dehydrated cabbage may not be as crisp or flavorful as fresh cabbage.
  2. Processing time and effort: Preserving cabbage requires time and effort, particularly for methods such as fermenting and dehydrating. It can also require specialized equipment, such as a dehydrator or fermentation crock.
  3. Storage space: Preserved cabbage can take up storage space, particularly if you are preserving a large amount of cabbage. It is important to have adequate space for storing the preserved cabbage, whether in the refrigerator, freezer, or pantry.

Challenges Of Preserving Cabbage For Long Storage

Preserving cabbage for long-term storage can present some challenges, such as:

  1. Ensuring proper preservation: Each preservation method requires specific steps and conditions to ensure proper preservation. For example, fermenting cabbage requires the right amount of salt, temperature, and time to ferment correctly.
  2. Avoiding spoilage: Improper preservation can lead to spoilage, mold, and other food safety concerns. It is important to follow proper preservation techniques and to monitor preserved cabbage for any signs of spoilage.
  3. Maintaining quality: Some preservation methods may result in a loss of quality or texture over time. It is important to properly store preserved cabbage and to use it before it loses its quality.

How To Use Preserved Cabbage For Long Storage

Preserved cabbage can be used in a variety of ways, such as:

  1. Adding to soups and stews: Preserved cabbage, such as sauerkraut, can add flavor and texture to soups and stews.
  2. Using as a condiment: Fermented cabbage can be used as a condiment for sandwiches, hot dogs, or as a topping for salads and tacos.
  3. Incorporating into dishes: Preserved cabbage can be added to stir-fries, casseroles, and other dishes for added flavor and nutrition.
  4. Enjoying as a snack: Dehydrated cabbage can be enjoyed as a crispy snack or added to trail mixes.

How To Store Cabbage Once Cut

If you’ve already cut into a cabbage, you can still store it properly for later use. Cut cabbage should be wrapped tightly in plastic wrap or stored in an airtight container and refrigerated. Use the cabbage within a few days for the best quality.

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How To Store Cabbage For 6 Months

To store cabbage for up to 6 months, choose a cool, dry location, such as a root cellar or unheated basement.

Wrap the cabbage in paper or cloth and store it in a bin or crate, making sure to keep the cabbage from touching each other. Check the cabbage periodically and remove any that show signs of spoilage.

How To Store Cabbage In The Freezer

To freeze cabbage, first blanch it by boiling for 1-2 minutes, then immediately plunge it into ice water to stop the cooking process.

Drain the cabbage and place it in a freezer-safe bag or container, removing as much air as possible before sealing. Frozen cabbage can last up to 8 months in the freezer.

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How To Store Cabbage Long Term

To store cabbage long term, you can try several preservation methods, such as fermenting, pickling, or dehydrating.

Each method requires specific steps and equipment, so be sure to follow the appropriate instructions for the method you choose.

Store Cut Cabbage In Water

If you have cut cabbage that you want to store for a short period, you can place it in a container with water, similar to a vase of flowers. Keep the container in the refrigerator and change the water every few days to keep the cabbage fresh.

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How Long Can Cabbage Last At Room Temperature

Cabbage is best stored in the refrigerator or another cool location. At room temperature, cabbage will only last a few days before it begins to wilt and spoil.

How To Store Cabbage In The Fridge

To store cabbage in the refrigerator, first remove any outer leaves that are damaged or wilted.

Keep the cabbage whole or cut into smaller pieces and place it in a plastic bag or airtight container. Keep the cabbage in the vegetable crisper drawer or another cool location in the refrigerator.

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How To Preserve Cabbage With Salt

Fermenting cabbage with salt is a popular preservation method that can result in tangy, flavorful sauerkraut.

To preserve cabbage with salt, shred or chop the cabbage and mix it with salt, then pack the cabbage into a fermentation crock or jar, pressing down to release any air pockets.

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Keep the cabbage at room temperature for several days to several weeks, depending on the desired level of fermentation. Be sure to follow proper food safety guidelines and monitor the cabbage for any signs of spoilage.


By using one of the methods outlined in this article, you can effectively preserve your cabbage for long-term storage. Whether you choose to store it in the refrigerator, freeze it, ferment it, or dehydrate it, following the proper steps will ensure that your cabbage stays fresh and nutritious for an extended period.

Author: David

David is a Kenyan farmer from the rural village of Nairobi. Growing up, he was surrounded by the beauty of the Kenyan countryside, which sparked his passion for farming. After completing his education, he decided to pursue a career in agriculture and has since dedicated his life to providing food for his local community. David is an experienced farmer and is experienced in a range of agricultural practices, including crop rotation, animal husbandry and soil management. He is passionate about promoting sustainable agriculture and is actively working to reduce food insecurity in his community.

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